Home calisthenics programs
Every program is four levels with the sets, the reps and the rests already defined. You move up a level by hitting a set mark in a single set, not by letting days pass. All of them are trained with your own bodyweight and your phone camera counting.
Start from zero
If you have never trained calisthenics, this is the way in.
By goal
One concrete number to hit in a single set, and four levels to get there.
0 → 50 Push-ups
FreeFifty push-ups in a single set. The camera keeps you honest at every milestone on the way there.
Your First Pull-up
ProEight weeks of rows and push-ups that quietly build the strength for the rep you've never done.
0 → 10 Pull-ups
ProRows first, then chin-ups, then ten strict pull-ups in a row. Real pulling strength, earned in order.
0 → 100 Squats
ProA hundred bodyweight squats without stopping. Your legs will let you know when level four arrives.
0 → 2 Minute Plank
ProTwo minutes of plank, timed by the camera. The clock runs only while your form holds, and stops the second it breaks.
0 → 30 Burpees
ProThirty burpees back to back. This one builds the engine, not just the muscle.
0 → 20 Dips
ProTwenty dips on the bars, with push-ups underneath keeping your pressing base growing.
0 → 50 Crunches
ProFifty crunches in one set, counted rep by rep. Half reps don't sneak past the camera.
Routines and circuits
No single number to chase: circuits and full-body plans that train a bit of everything.
The Hero Circuit
FreeThe workout that made Tom Holland's Spider-Man training famous: pull-ups, push-ups and squats on a loop for twenty minutes. No levels. Just the score you left last time.
Total Burn
ProA short, brutal circuit: burpees, squats, push-ups and crunches with barely a rest. Clear every exercise to level up.
Full Body 90 Days
ProTwelve weeks of push, pull and legs across seven camera-counted exercises, finished off with a plank.